Stay healthy

07.04.2021 13:05

Autor : Tamara Blatníková, ZŠ Gemerská, Plešivec

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How to protect yourself from diseases

Our health is threatened by various bacteria, viruses and parasites. Milions of people travel around the world every year and they transmit dangerous diseases.

How to protect yourself from diseases:

- You should not touch our mouths or face with your hands when you traveling by means of public transportation

- You should wash your hands when you get home

- You should eat a lot of fruits and vegetables, because they contain a lot of vitamins.

- You should wear a mask if you are next to other people.

- If you don´t have a mask, cough and sneeze into a bent elbow or use a handkerchief.

 We should look after our health always, not only during this COVID situation.

What are the principles of healthy life style?

If you want to be healthy, first you have to change yor diet and eat healthy and wholegrain foods. You have to eat more vegetables and fruits. You shouldn´t eat that many sweets. You have to drink minimum 2 litres of water per day. If you want to lose weight you mustn´t eat oily, high calorie foods. You mustn´t smoke cigarettes. You should try out some new sports. You should go out to get some fresh air. In this covid situation you must wear your mask. You should wash your hands really often. You have to stay at home and keep your distance. But it´s really important to stay calm and be positive because mental health is also important.